Winter Apparel Sale!

25% Off all Winter apparel and Accessories!

 

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Is a 5k, 10k or 13.1 your 2012 goal?

Fleet Feet Sports North Wales is here to help! 

Our training programs are designed to encourage runners and walkers to meet their fitness and running goals. We offer education on different training techniques and tools in order to further enjoy running and improve performance. Occasional clinics at the store will cover a wide range of topics including running, health, recovery and nutrition from the area's leading experts. Weekly group runs/walks and a new community of runners/walkers will keep you motivated to reach your personal goals.

 

Fleet Feet 10k Training program

Start Date: 1/21/12 Saturdays 7:15am

Kick Off Date: 1/17    7pm

Goal Race: Get The Lead Out, March 31, 2012

Runners should be able to run 2 miles at the start of the program

 

No Boundaries 5k training sponsored by New Balance

Start Date: 3/24/12 Tuesdays 6:30pm and Saturdays 7:45am

Kick Off Date: 3/20    7pm

Goal Race: Horsham Days 5k, June 2, 2012

A couch to 5k program designed for the beginner

 

Fleet Feet 13.1 Training Program

Start Date: 2/22/12 Wednesdays 6:30pm and Saturdays 7am

Kick Off Date: 2/15    7pm

Goal Race: 5/13/12 Delaware Marathon Running Festival

Runners should be able to run 5 miles at the start of the program. Designed for the advanced beginner.

 

Upper Dublin No Boundaries 5k Training Program

Start Date: 3/31 Tuesdays 6:30pm (MonDauk Common (1451 Dillon Road, Fort Washington) and Saturdays 8am (at store)

Kick Off Date: 3/3 6:30pm (store)

Goal Race: 6/13 Spring into Summer 5k

A couch to 5k program designed for the beginner

Click Here to Register for Upper Dublin NoBo

 

Participants in all programs will receive:

• 10-12 week training program calendar with workouts provided
• Coach led weekly training sessions
• Educational clinics on proper footwear, injury prevention, nutrition and more
• Dedicated support from qualified, experienced coaches
• A technnical, moisture wicking top to wear race day
• Participants in the No Boundaries program will receive a sweet jacket from New Balance at the post event party
• The camaraderie of others to share the journey with

For more information, please call 215-646-8510 or email heather@fleetfeetnorthwales.com

 

 

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Introduction to Triathlon 101

A FREE seminar series from Fleet Feet Sports

So you want to do a triathlon, but you have no idea where to begin? We are here to help. As seasoned triathletes who have competed and participated in every distance, we know how intimidating the sport can be. But also how fun it is!

Join us for a great seminar series geared to get you ready for the 2012 multisport season!

All seminars will begin at 7pm at Fleet Feet Sports. Each topic will be hosted by local professionals and triathletes.
 

January 26, 2012
Nuts and Bolts of Triathlon

Not sure where to start? Let us help you learn some triathlon basics. What do you need to complete a triathlon? What is tranition? Where to get basic training programs and much more. Free entries to Riverwinds and Upper Dublin Sprint triatlhon's will be raffled off.

February 23, 2012
Beginner Swimming

Where can I swim? What can I wear for a triathlon? Wetsuit information and general stroke information

March 29th, 2012
Running Mechanics

What is a brick? What kind of running gear do I need? How should I pace my run.

April 26th, 2012
Rolling along on the Bike

How do I change a flat tire? Basic bike maintenance. General information for riding on the roads

May 31, 2012
Putting it all together

Nutrition information. Practicing transition. What do I need to bring on race day?

June 14th, 2012
Race Prep

How to prepare for race day. What to expect in the morning.

For more information contact us: staff@fleetfeetnorthwales.com or 215-646-8510

 

 

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Interested in a local triathlon club?

One of the most rewarding aspects of the sport of triathlon is the camaraderie. Camaraderie while training, racing and relaxing post race!

Attend an informational meeting to learn about the new triathlon club forming in the North Penn area!

January 26, 2012
8pm (following seminar at Fleet Feet)
Fleet Feet Sports

Meet other triathletes.
Find races to do together.
Train together.
Find out ways you can help the club.

For more information or to RSVP, email staff@fleetfeetnorthwales.com.
(RSVP not necessary but appreciated)

 

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Fleet Feet is traveling south!

We love to run, we love to be social, we love traveling and we love wine. Put them all together and you have Fleet Feet's 1st Getaway!

Join us as we travel to Northern Virginia to participate in the Virginia Wine Country Half Marathon. Mark your calendars and start training for a trip June 1-3, 2012.

 

This is sure to be a can't miss event! Lots of great activities are planned and yes you will run a little too!

This race does sell out so don't delay in making your plans!

For more information, contact Heather: heather@fleetfeetnorthwales.com.

*Registration for the race and travel expenses are the responsibility of the participant.

 

 

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Our next Winter Warrior....

It's that time of year again.
The time of year where talk is cheap.
Where actions speak larger then words.
Where your post run coffee means more then...well....just coffee.

It's WINTER WARRIOR season!

Join Fleet Feet for this FREE Winter Program to help motivate you to stay active in the winter time.

Simply come to one of our workouts and you will automatically be entered in the program.

This program is for walkers AND runners, exercise beginners and exercise fiends. We don't care, we just want you to stay active this winter.

One rule - no whining on the weather or else we can poke jokes at you :)

Here's the dealio:

• Winter Warrior is FREE
• First workout is November 19
• Attend a Saturday morning workout, receive 1 point
• Bring someone who has never attended a workout at Fleet Feet, you receive an additional point
• Join us at the following special events and receive 5 points:
  • Gobble Wobble
  • PennSurban Chamber Challenge 5k
  • Fleet Feet Holiday Run (December 24, 2011)
  • Fleet Feet last run of 2011 (Dec. 31, 3pm. Post Celebration at Ironhill)
  • Frostbite 5 Miler
  • Fleet Feet St Patty's Day Celebration (March 17, 2012)

First Workout is November 19.
We love to party, so we are planning a P-A-R-T-Y!
You won't want to miss this celebration!

We'll have awesome gift with purchase, raffle prizes and specials on apparel, footwear and accessories!

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spike blow out sale: Men's & women's/ Nike & Saucony

 

Sure, spring track season is behind us but that is no reason to not grab a great deal on the spikes we have in stock.  

Starting now come into Fleet Feet North Wales and grab any remaining in-stock track spike at a 40% discount. We have a great selection at this writing but you'll want to get in quick to make sure we have your size and style available.

Sale is absolutely limited to in stock/ special orders may not be taken/ all sales final.

  

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