Not Running Broad Street?

 

Don’t miss out on the fun! Join Fleet Feet at mile 9 and cheer everyone on to their finish! We’ll have our tent up so you can’t miss us. The more the merrier. For all you running Broad Street, we will be on the right side of the road…come over and get a high five as you complete this awesome event! Good luck everyone!

 

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Girls on The Run Packet Pick up and 5k Race

Fleet Feet is proud to support Montgomery County’s Girls on the Run program! These young girls have been training all spring to complete a 3.1 mile run on May 12. Come out and support this worthy cause by participating in the 5k yourself! More details can be found here(http://gotrpa.org/)

Packet pick up will be held at Fleet Feet Thursday, May 10 from 10am- 7pm.

 

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 Orthaheel and Dr. Weil Trunk Show!

 

Spend the summer in comfortable, and stylish, footwear. (again- an image from google). Stop in and treat your feet! Bath salts and special foot lotion, gift with purchases, and many styles and sizes to choose from. Don’t miss out!

 

 

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Gear up for the 3 Day walk with Fleet Feet!

 

Thursday, May 17, 7pm

Training the for 3 day walk? Be sure to come to Fleet Feet for all your training needs! With our extensive FIT process, we can ensure that your feet and legs will be super comfy during your journey. As fellow female athletes, we understand the difficulties in finding the right sports bra and apparel. However, we also have a thorough bra FIT process to help you select the correct sports bra (and not all bras fit the same!). We carry sports bras from 30a to 54 DDD and all sizes in between. Our apparel lines start at XS and go up to XXL.

 

Enjoy a fun and educational evening as we help gear you up for your big weekend!

 

For more information, contact Annmarie at Annmarie@fleetfeetnorthwales.com

 

 

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United Friends School

3rd Annual Running with Friends

Proceeds benefit the UFS Scholarship Fund

Saturday, May 19, 2012

 

Rain or Shine

 

Registration 8-9 a.m.

1 Mile Fun Run - 9 a.m. 5k and 10K Run - 9:30 a.m.

Nockamixon State Park, Quakertown, PA, by the Marina

Timing is done professionally by Pretzel City Sports. The post-race awards and prizes are not to be missed, and tech shirts (available to the first 250 5/10k participants) and tee-shirts (while supplies last) are original artwork.

Race day amenities include professional timing, complimentary moon bounce for the kids, music by Hanna DJ's, race bags, and ample restrooms and parking. Post-race refreshments include Dominick's wraps, fresh fruit and other assorted snacks. Making this a fun event for the whole family.

To Register:

 

Use this form or Register online at Active.com

 

For additional information call 215-869-4906 or email Nihad Kaiseruddin

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Check out co-owner Annmarie Mangin on Real Mom Radio as she discusses life as a mom, business owner and runner!

Click here to listen.  

 

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Summer Training with Fleet Feet!

Our training programs are designed to encourage runners and walkers to meet their fitness and running goals. We offer education on different training techniques and tools in order to further enjoy running and improve performance. Occasional clinics at the store will cover a wide range of topics including running, health, recovery and nutrition from the area's leading experts. Weekly group runs/walks and a new community of runners/walkers will keep you motivated to reach your personal goals. 

Philadelphia Rock-n-roll half marathon

 Always wanted to do a 13.1 mile race but did not know how to start? Looking for some accountability and motivation? Sign up for our 13.1 training program and get ready to run 13.1 miles this fall!

 

Training begins in mid-june. Details will be available soon. Training for a 13.1 mile race is doable, but not for everyone. In order to ensure the safety of the program, and your success increasing your mileage, we ask that all participants be conditioned to run 5 miles by mid- June.

Upper Dublin No Boundaries 5k Training Program

Start Date: June 26 at Mondauk Park in Upper Dublin, Tuesday and Saturday workouts meet at Mondauk Park. 630pm and 8am

Kick Off Date: TBA

Goal Race: Relay for Life 5k in Horsham. Date TBA

A couch to 5k program designed for the beginner

Click Here to Register for Upper Dublin NoBo

 

Participants in all programs will receive:

• 10-12 week training program calendar with workouts provided
• Coach led weekly training sessions
• Educational clinics on proper footwear, injury prevention, nutrition and more
• Dedicated support from qualified, experienced coaches
• A technnical, moisture wicking top to wear race day
• Participants in the No Boundaries program will receive a sweet jacket from New Balance at the post event party
• The camaraderie of others to share the journey with

For more information, please call 215-646-8510 or email heather@fleetfeetnorthwales.com 

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Introduction to Triathlon 101

A FREE seminar series from Fleet Feet Sports

So you want to do a triathlon, but you have no idea where to begin? We are here to help. As seasoned triathletes who have competed and participated in every distance, we know how intimidating the sport can be. But also how fun it is!

Join us for a great seminar series geared to get you ready for the 2012 multisport season!

All seminars will begin at 7pm at Fleet Feet Sports. Each topic will be hosted by local professionals and triathletes.
 

January 26, 2012
Nuts and Bolts of Triathlon

Not sure where to start? Let us help you learn some triathlon basics. What do you need to complete a triathlon? What is tranition? Where to get basic training programs and much more. Free entries to Riverwinds and Upper Dublin Sprint triatlhon's will be raffled off.

February 23, 2012
Beginner Swimming

Where can I swim? What can I wear for a triathlon? Wetsuit information and general stroke information

March 29th, 2012
Running Mechanics

What is a brick? What kind of running gear do I need? How should I pace my run.

April 26th, 2012
Rolling along on the Bike

How do I change a flat tire? Basic bike maintenance. General information for riding on the roads

May 31, 2012
Putting it all together

Nutrition information. Practicing transition. What do I need to bring on race day?

June 14th, 2012
Race Prep

How to prepare for race day. What to expect in the morning.

For more information contact us: staff@fleetfeetnorthwales.com or 215-646-8510

 

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Fleet Feet is traveling south!

We love to run, we love to be social, we love traveling and we love wine. Put them all together and you have Fleet Feet's 1st Getaway!

Join us as we travel to Northern Virginia to participate in the Virginia Wine Country Half Marathon. Mark your calendars and start training for a trip June 1-3, 2012.

 

This is sure to be a can't miss event! Lots of great activities are planned and yes you will run a little too!

This race does sell out so don't delay in making your plans!

For more information, contact Heather: heather@fleetfeetnorthwales.com.

*Registration for the race and travel expenses are the responsibility of the participant. 

 

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