FREE Self Defense Seminar
Join us for a demonstration of self defense techniques such as:
• grabs
• choke holds
• hair grab
• wrist or arm grab
Do you know how to get away from these attacks?
How would you handle yourself in an uncomfortable situation?
Do you know the 10 essential elemetns of self defense?
If you answered NO to any of these questions, sign up today!
When: January 27th, 7pm
Where: Fleet Feet Sports
Space is limited, so sign up today!
Mary Ann Desantis has been teaching TaeKwonDO for the past 13 years under the guidance of Grand Master Byung Yul Kwak. She is a 3rd degree Black Belt and has been teaching martial arts for 11 years.
For additioanl information call 215-646-8510 or email
special Fleet Feet Events - click to find out!
5K No Boundaries Video - How You Can Change Your Life
NO Boundaries 5k Training Program
4th Annual St. Patrick's Day Celebration!
Race Links
Frostbite 5 Miler
Saturday, February 18, 2012
Ambler, Pa
www.aarclub.com
Get the Lead Out 5k/10k
Saturday, March 31, 2012
Ambler, Pa
www.2young2go.org
Delaware Marathon Running Festival
Sunday, May 13, 2012
Wilmington, DE
http://delawaremarathon.org/
1st Annual Upper Dublin Sprint Triathlon
400 meter swim, 11.3 bike, 5k run (variety of events and team opportunities available)
Sunday, May 20, 2012
Upper Dublin, Pa
www.imathlete.com
Horsham Days 5k
Saturday, June 2, 2012
Horsham, PA
http://www.horsham.org
Buy Local - We're Here to Support You and Your Family!
Fleet Feet Sports North Wales is locally owned and operated.
We are committed to enhancing and growing our local running, walking and
fitness communities by offering specialty products, exceptional customer service, educational resources and training opportunities to assist you in achieving your fitness goals.
Community Health Partnerships
Link to Community Partnerships
Sports Extra, Inc - Training High School Athletes
Dr. Drill Instructor:The Battle for Better Body Composition
One Fit Mama: Exercise with your Baby
Nutrition in Motion: Change your Eating Habits one meal at a time
CGI Racing: Develop your Passion for Multi-Sports
Fleet Feet Gift Cards
The Fleet Feet Sports gift card is the easiest way for you - or someone you know - to enjoy the Fleet Feet experience. Stop buy to purchase or even better call us and we will send it out for you!
Check your gift card balance here!