Seminar on Planning your Race Season

Race preparation is more then logging miles!

Jason will cover topics such as:
• Structuring your training plan
• Setting long and short term goals
• Balancing Life and Training
• Choosing appropriate races
• Attention to detail can be the difference between a good season and great season
• How to incorporate rest periods
• How to track your progress to ensure your making gains
• Don't train blindly, have a plan that meets your needs
• The most detailed training plan is useless if you don't follow it, and the most closely followed detailed training plan is useless If it's not tailored to you

Everyone in attendance will be entered into a raffle to win a FREE training session with Coach Jason!

About Jason Kilderry

"Jason is a USAT Level 1 certified coach as well as a National Strength and Conditioning Certified Strength and Conditioning Specialist. He holds a degree in Health and Exercise Science from Rowan University, and is currently pursuing a masters in exercise physiology. Jason is the owner of ETA Coach, and is a member of the PhysFarm Coaching Consortium. He comes highly recommended by his athletes, many of whom have qualified for various championships or earned entry into races requiring qualification, including the Boston Marathon, the USA Triathlon National Championships, Half Ironman World Championships and the New Jersey High School State Championships"