No Boundaries Fall 2010 5K First Official Workout
Aug
7
,
2010
- 7:30 am | Etc/GMT-5 |
As part of the experience, program participants will receive the following:
• A complete 12-week training program and calendar with detailed workouts provided
• Goal Race: The Skeleton Skurry 5K, Hatboro, October 30.
• Two coached training session per week, to be held at Fleet Feet Sports every Tuesday @ 6:30 p.m. and Saturday at 7:30 a.m.
• Informational clinics on proper footwear, injury prevention, and nutrition
• A weekly e-mail with tips, advice and motivation/encouragement
• Dedicated support from the coaches, mentors and Fleet Feet Sports staff to answer individual questions
• A New Balance Technical T-shirt and New Balance jacket for all finishers
The fee for the program is $75 (This fee does not include the race registration fee).
Race Links
Shirley's 5k Run and 1 mile Dog Walk
Sunday, August 22
Maple Glen, Pa
www.shirleysrun.org
**check out the registration fee**
Eastern Montgomery County Relay for Life 5k Run
Saturday, August 28
Horsham, Pa
www.active.com
Rock-n-Roll Philadelphia 1/2 Marathon
Sunday, September 19
Philadelphia, Pa
www.phila.competitor.com
Free to Breathe 5k Rally, Run and Walk
Sunday, November 7
Philadelphia, Pa
www.freetobreathe.org
Buy Local - We're Here to Support You and Your Family!
Fleet Feet Sports North Wales is locally owned and operated.
We are committed to enhancing and growing our local running, walking and
fitness communities by offering specialty products, exceptional customer service, educational resources and training opportunities to assist you in achieving your fitness goals.
Community Health Partnerships
Link to Community Partnerships
Dr. Drill Instructor:The Battle for Better Body Composition
One Fit Mama: Exercise with your Baby
Nutrition in Motion: Change your Eating Habits one meal at a time
CGI Racing: Develop your Passion for Multi-Sports
Fleet Feet Gift Cards
The Fleet Feet Sports gift card is the easiest way for you - or someone you know - to enjoy the Fleet Feet experience. Stop buy to purchase or even better call us and we will send it out for you!