There are No Boundaries to what you can accomplish in 2011! we will get you from the start to finish!

Click for a Video on how it has changed and is changing people's lives

You Can Do It!

In Spring & Fall of 2010, Fleet Feet Sports and New Balance partnered again to help people just like you walk or run your first 5k. The program focuses on male and female beginners, but all levels of walkers and runners are welcome. This past year a woman with a love of running brought 2 friends and they were amazed at their success. Another woman completed the training with her teenage son to increase their healthy lifestyle and bring them closer. Men, Women and Teens are all enjoy the challenge and their success.

The program is structured to help you cross the finish line of your first 5K in less than three months. Along the way we'll be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. These clinics will be provided by local experts; Fleet Feet Sports, Local Doctors and Whole Foods North Wales. Plus, you'll have the camaraderie of others just like you.

As part of the experience, program participants will receive the following:

•   A complete 10-week training program and calendar with detailed workouts provided
• Experienced and knowledgeable coaches
• Two coached training session per week, to be held at Fleet Feet Sports every Tuesday evening and Saturday morning.
• Educational clinics on proper footwear, injury prevention, proper stretching, nutrition, etc
• Weekly e-mail from the coach with tips, advice and motivation/encouragement
• Dedicated support from the coach to answer individual questions
• Special shopping night
• New Balance Technical T-shirt and jacket upon completion
• A pair of Balega socks (because we love your feet)
• Race registration to the Skeleton Skurry 5k
• The fee for the program is $95.
• New friends and tons of fun

All meetings will be held at Fleet Feet Sports. Contact us at staff@fleetfeetnorthwales.comto RSVP.

Make sure you join our email newsletter, facebook and watch the web calendar for updates. All meetings will be held at Fleet Feet Sports.

See below the results of our Spring/Fall 2010 and Spring/ Fall 2009 programs and what the participants had to say!No Boundaries proudly sponsored by: Fleet Feet Sports and New Balance.

 

 

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Congratulations Fall 2010 No Boundaries Participants!

The Skeleton SKurry, October 30!  success and fun had by all!

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CONGRATulations to the No Boundaries spring 2010 group!!
Fall No Boundaries Participants first 5K

the summer soltice, June 15th, 2010.

After 12 weeks of training in the rain, sun, heat, and even cold this group did awesome at their first 5k! We are SO PROUD of you! We knew you could do it and YOU DID! Congratulations!!!!!!

June 15th was the culmination of Fleet Feet's 3rd No Boundaries Program, a 12 week 5k training porgram. The group worked for 12 weeks to prepare for The Spring into Summer 5K. Almost all had never completed a 5K before. The program not only taught the group that they could complete the 5k, but also created some very strong friendships.

See what they had to say about their personal success:

"The two most rewarding things (about the program) were 1) meeting some really great people and 2) the feeling of accomplishment from reaching my goal."

"Thank you for offering a program like this. It was exactly what I needed. I am truly appreciative for the opportunity."

"This was a great program, with great people. I cannot say enough about the kind people I have met during this program. My personal goal is to be able to run a 5K without having to walk any of it. Thanks for everything. This was GREAT!"

See more photos in our photo gallery from the big event!! Again, Congratulations!
 

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CONGRATS to the No Boundaries Fall Gang!!!!!!!!!
Fall No Boundaries Participants first 5K - the I Can Run 5K, November 7th, 2009.

We are SO PROUD of you! Thanks for sticking with us and for achieving your own personal success! You could do it and YOU DID! Congratulations!!!!!!

Nov 7 was the culmination of Fleet Feet's 2nd No Boundaries Program, a 12 week 5k training porgram. This incredible group of men and women, boys and girls, worked hard running and walking since August 15 to prepare for I Can Run 5k. Almost all had never completed a 5K before. The program not only taught the group that they could complete the 5k, but also created some very strong friendships.

See what they had to say about their personal success:

"My involvement in the No Boundaries program was very helpful in continuing my desire to be more healthy. I am able to run more than I did in the beginning, still slow, but I am running and will continue to increase my time."

"The coaches, Vicki and Ann were WONDERFUL!!! Everyone at Fleet Feet was very supportive and I have met people that I would not have met if I hadn't joined. I hope that you are able to continue the program and make it bigger and better! A big THANK YOU to everyone involved!!"

"The main expectation was to provide a fun, challenging, yet manageable physical activity that my son and I could together could successfully undertake to incorporate more fitness into his life."

"The initial reasons for doing this program were surpassed by our stronger mother/son bond, the tremendous memories on to which we will hold, the friends we made and our new found love of running!"

"This program was filled with so many perks. Not only did we learn the obvious running information, but we were treated to an unbelievable amount of free give always as well as a much needed variety of nutritional knowledge."

"I was actually amazed at the level of attention that each of us got."

See how No Boundaries can change your life too. The next training for Spring 2010 will begin in March. Watch for the official registration kickoff or contact us at staff@fleetfeetnorthwales.com. Can't wait to see you out there with us!

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Spring No Boundaries Participants first 5K - the Kugel Ball 5K on June 6th, 2009.
 

June 6 was the culmination of Fleet Feet's 1st No Boundaries Program, a 12 week 5k training porgram. This incredible group of men and women worked hard running and walking since March 21 to prepare for The Kugel Ball 5k. Most had never completed a 5K before. The program not only taught the group that they could complete the 5k, but also created some very strong friendships.

Here what the participants had to say...

"No Boundaries was the best thing I've ever done for myself!"

"It was great to have a group to motivate me and keep me committed."

"I don't think I could have done this without the group."

"The coaches were great!"

"It was great having someone believe in my physical abilities to complete a challenge I had never done, and providing the motivation and encouragement to complete the challenge"

Congratulations again No Boundaries participants!

No Boundaries proudly sponsored by: Fleet Feet Sports and New Balance

Local sponsorship provided: Whole Foods North Wales