Fleet Feet has partnered with local groups to help the local community Become more FIT!   Start living your life today!

Parents/Student athletes MUST take notice
SPEED-POWER-ENDURANCE-COORDINATION-FLEXIBILITY and SKILL ACQUISITION the major components of becoming a great athlete. What is lacking most often is a systematic plan that transforms all these components into a uniform training system for ultimate performance.

THAT is SPORTS EXTRA, INC!

IF you missed our free clinic ask us about it - we may do again

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The eight week rigorous physical exercise program taught by Dr. Aaron Oberst, aka Dr. Drill, is militarily inspired and will kick off again the week of August 10th. Classes are held at 5:30 a.m. Mondays, Wednesdays and Fridays and evening sessions are held at 6 p.m. on Tuesdays and Thursdays.

Participants must come prepared to work hard and challenge themselves. Recruits will reap many health benefits including weight loss and increase in strength.

For more immediate information please click to Dr Drill or call 215-855-6154.

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One Fit Mama™ is a fitness company centered around mothers and their babies.
Exercise with your baby while interacting and networking with other moms.

We offer great Stroller-based cardiovascular and strength training workouts for all fitness levels. We also offer Prenatal and Mom and Baby Yoga Classes, Infant and Child CPR Training, social events, as well as informational seminars with various area experts on post-natal and child-related issues.

Get even more active with One Fit Mama!

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Joanna K Chodorowska is a nutrition coach, swim instructor, triathlon coach and competitive triathlete. She coaches clients to improve their health through diet and lifestyle modifications. Helping clients become more aware of how foods interact with their own bodies. She works with each client individually to create a personalized plan to meet their needs. There is no "one size fits all plan" as each person is unique, so their plans should also be unique.

Knowing how to eat for your particular activity level and physical build are key components to nutrition and overall health. Learn the why behind the food choices not just the what. Learn to explore which foods you include or avoid in your daily diet based on how you feel. Experiment with food and learn to enjoy eating again.

You have goals, she helps you reach them. She helps you get healthy by changing your eating habits, one meal at a time.  www.nutrition-in-motion.net

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CGI Racing was created by co-owners and multi-sport athletes, Larry and Michele Redrow, out of a desireto develop first-class races in unique, beautiful locations that are memorable experiences for the athletes and the spectators too!

We want all athletes to feel our passion for the sport. We realize that you are the race! So with each of our races, we have swam in the waters, we have hopped on our bikes and rode the course and have laced up those running shoes and ran many miles to make sure that each course is safe, challenging and most importantly fun!
Call if you want information on how to get started.

We strongly encourage and are happy to mentor first-timers/newbies.
www.cgiracing.com

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