Philadelphia Rock-N-Rock 1/2 Marathon Training
Are you ready to Rock-n-Roll the Philly half marathon?
Fleet Feet Sports and Mizuno have teamed up to get you read for the Rock-n-Roll Philadelphia 1/2 Marathon
If you have ever thought about completing a half marathon this program is for you!
Designed for the novice to intermediate runner, this program will gradually increase your mileage and endurance to prepare you for the 13.1 distance on September 19 in Philadelphia.
Program benefits include:
• 14 week training plan
• Two coach led workouts per week (Wednesday evenings and Saturday mornings)
• Custom technical top
• Educational seminars (nutrition, heart rate, injury prevention, etc.)
• Fluid provided at all workouts
• Fun people to train with!
Registration for the program is $100.
The inaugural group began June 12, 2010. Stayed tuned for their results and feedback. See what other training groups we have to fit your needs.
Race Links
Shirley's 5k Run and 1 mile Dog Walk
Sunday, August 22
Maple Glen, Pa
www.shirleysrun.org
**check out the registration fee**
Eastern Montgomery County Relay for Life 5k Run
Saturday, August 28
Horsham, Pa
www.active.com
Rock-n-Roll Philadelphia 1/2 Marathon
Sunday, September 19
Philadelphia, Pa
www.phila.competitor.com
Free to Breathe 5k Rally, Run and Walk
Sunday, November 7
Philadelphia, Pa
www.freetobreathe.org
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GOING GREEN!!
*cards will carry a 90 day expiration date so don't delay
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Fleet Feet Sports North Wales is locally owned and operated.
We are committed to enhancing and growing our local running, walking and
fitness communities by offering specialty products, exceptional customer service, educational resources and training opportunities to assist you in achieving your fitness goals.
Community Health Partnerships
Link to Community Partnerships
Dr. Drill Instructor:The Battle for Better Body Composition
One Fit Mama: Exercise with your Baby
Nutrition in Motion: Change your Eating Habits one meal at a time
CGI Racing: Develop your Passion for Multi-Sports
Fleet Feet Gift Cards
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